According to a new review of 45 meta-analysis on about 10 million people, eating ultraprocessed foods increases the risk of developing or dying of dozens of adverse health conditions. Senior Author Wolfgang Marx, a senior research partner at Deakin University’s Food and Mood Center in Geelong, Australia, said, “We’ve found consistent evidence adding high intake of ultra-processed foods with more than 70% of 45 different health outcomes. , in an email.
World Health Organisation’s International Agency for Research on Cancer nutrition and metabolic branch scientist Heinz Freisling said in an email that once or around 10% more ultraprocessed foods are considered to be more intake of ultraprocessed foods. This ratio can be considered a ‘baseline’ and a risk increase for people consuming more than this baseline,”
Freisling said, who were not involved in the study. Researchers classified each study as reliable or strong, highly stimulating, discreet, weak or without proof. The authors said all studies in the review were published in the last three years, and no one was funded by companies involved in the production of ultraprocessed foods. Strong proof shows that over intake of ultra-processed foods was associated with heart disease-related deaths and about 50% higher risk of general mental disorders, said Dr Melissa Lane, postdoctoral research fellows and principal author Dr Melissa Lane in Deakin. email.
Heart disease includes heart attack, stroke, blocked arteries and peripheral arterial diseases. According to a study published on Wednesday in The BMJ Journal, there is confirmative evidence that a higher intake of ultraprocessed foods can increase your risk of anxiety by up to 53% and increase your risk of early death by 20%. . It’s not surprising that there are a lot of studies pointing to a positive relationship between Ultraprocessed food consumption and risk of various disease outcomes,” said Nutrition Epidemiology and Data Science Department Associate Professor and Chairman, Cancer epidemiologist Fang Fang Zhang. Tufts University in Boston.
She wasn’t involved in new research. Zhang said, “Ultraprocessed foods have more calories, extra sugar, sodium and fiber less. All of these are already known to contribute to cardiometabolic health outcomes, weight gain, obesity, type 2 diabetes and hypertension. ” However, Zhang questioned the findings of the study of anxiety and depression, which are only made on people who have already been diagnosed with those situations. Construction of ultraprocessed foods Head of the Centre for Epidemiology Studies in Health and Nutrition at Sao Paulo University in Brazil, nutrition researcher Dr. Carlos Monteiro said, Ultraprocessed foods are far more than just modified “ foods.” He wasn’t involved in new research. Attached editorial, Professor of Nutrition and Public Health Monteiro said, they are often formulations of chemically manipulated ingredients such as modified starch, sugars, oil, fat and protein isolates, with a little bit of whole food added. ” Monteiro coined the term ultraprocessed food in 2009 when he developed Nova, a system of classifying foods into four categories.
The group includes unprocessed or minimum processed foods such as fruits, vegetables, eggs and milk in one. The group two include culinary materials like salt, herbs, oil etc. The group is three processed foods that combine groups one and two – canned goods and frozen vegetables are examples of this. How to reduce the use of ultraprocessed foods? It has an easy solution – buy real food and cook it at home. Experts say it’s that easy. But experts also agree that in today’s fast-run world it is difficult to leave facility of Ready-to-Heat and Ready-to-eat foods.
Moreover, it’s almost impossible to avoid temptation, as more than 70% of the U.S. food supply is made up of ultraprocessed food. Regulation should be considered by public health agencies and governments, such as front-off-pack warning labels; ban on advertising, especially for children; and restrictions on the sale of ultraprocessed foods in schools and hospitals or near it, making minimum processed foods more economical and accessible.
Meanwhile, Here’s some Handy Advice:
1) Read and compare product label and try to choose less processed options. For example, replace the flavored yogurt add fruit in place of plain yogurt.
2) What you include is as important as you keep out. Note what you can include in your diet such as fresh, frozen or canned fruits, vegetables, beans and beans.
3) Be aware of beverages. Sugar-sweet beverages have no nutritional value. Change them with water.
4) Go to local restaurants and cafes instead of fast food chains while eating out. There is less likely to create ultra processed foods in local eateries.
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