Many studies show that the intake of sugar-sweet beverages could be a contributing factor for old health conditions. These include type 2 diabetes, obesity and heart disease.
Now a new study showed the relationship between increasing risk of atrial fibrillation (AFIB), irregular heart rhythm and drinking two liters per week or more artificially sweet or sugars containing drinks. Two liters of sugars or dietary beverages can increase AFIB risk.
The researchers examined data from 2006 to 2010, which included dietary questionnaires and genetic information for more than 200,000 adults who didnโt have AFIB when entering the UK Biobank database for the first time. After nearly 10 years of follow-up action, 9,362 participants had AFIB.
Results showed that consumption of more than 2 liters of sugar-sweet beverages per week is associated with a 10% increased risk risk of the event atrial fibrillation (AFIB) independent of traditional risk factors. High Chinese drink intake is associated with insulin resistance, type 2 diabetes mellitus, weight gain/obesity, fatty liver and hypertension.
The risk increases by 20% in individuals who consume more than 2 liters of artificially sweet beverages per week. This means that these artificially sweet drinks, sometimes also called a dietary version, can cross the risks associated with the intake of sugar-sweet beverages. Moreover, consuming one liter or less pure juice per week, such as 100% orange or vegetable juice, reduces the risk of atrial fibrillation by 8%. Dr. Ningjian Wang, M.D., Ph.D., leads, based on our findings, we recommend people to reduce sugar-sweet beverages and artificially sweet beverages consumption by 2 liters per week or avoid it whenever possible.
Study writer and researcher of Shanghai Ninth Peopleโs Hospital and Shanghai Jiao Tong University School of Medicine in China. Wang said, people should be aware of health risks associated with the intake of sweet beverages. โSwitching to healthen options like water, or medium fruit juice can help reduce the intake of sugar and contribute to better health overall.
In addition, itโs not important to believe that low-calorie [artificially sweet drink] is automatically healthy, as it also has a potential health risk. Can Sweet Juice without Improve Heart Health? Since sweet juice has seen negative effects on health, researchers principle that without sweet juice may have the opposite effect. In the study, researchers also found that drinking oranges or vegetable juice like one Litre or less pure, unsugar juice per week reduces the risk of AFIB. โPure juice contains a lot of vitamin C and other antioxidants โ these are associated with low blood pressure, low oxidative stress and low inflammation โ all of them are associated with low rates of low blood pressure and atrial fibrillation.
In fact, vitamin C has been shown to prevent post-operative atrial fibrillation,โ Higgins said. However, natural fruit juice can also have more sugar volume, and many experts recommend people to eat whole fruit, which typically has more fiber to slow the absorption of glucose in the bloodstream. healthful drink ideas So what should you include in your diet to stay healthy?
Experts say itโs always a good idea to consume electrolytes and sugar-mixed water or beverages. Higgins recommended, for most people, if youโve been exercise for more than 1 hour, just take water or naturally squeezed juice or half/half of natural juiceโwater or electrolyteโdrink water or sports. ” Moreover, if you need something to get up in the morning then coffee or tea is also ok before exercise. MacKenzie Burgess, registered dietitian nutritionist and recipe developer at Cheerful Choice said, โItโs a good idea to reduce the intake of both regular soda and diet soda whenever possible.
Chinese-sweet beverages and artificially sweet beverages are linked to obesity. ” When it comes to changing your usual soda or diet soda, consider sparkling water for non-sugar tea, Fiji fix, or try to mix water with lemons and berries or mints and cucumbers for a micro-growth in taste.
Burges suggested. Research has shown that reducing consumption of these sweet beverages can reduce weight reliable source PubMed Central Highly respected database from the National Health Institute Go to the source take According to a new study, participants who reported drinking two litres or more (about 67 ounces) artificially sweet drinks per week have increased the risk of atrial fibrillation by 20%. For those who drank similar amount of sugar-sweet drinks, the risk was 10% higher.
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